Disclaimer

Coaching and education only

Grasping Health offers one-on-one health coaching and general health education. Everything on this website and in our coaching sessions is for education and support only.

Coaching is not medical care, dietetic care or mental-health care. It does not diagnose, treat, cure or prevent any disease or medical condition. It is not a substitute for advice, diagnosis or treatment from your doctor or another licensed health professional.

About your coach

River Wilson is a health coach. River is EMT-Basic and Firefighter I certified and is studying Health and Nutrition Science at Colorado State University. River is not a physician, registered dietitian, licensed therapist or other licensed health-care provider, and does not act as one in coaching.

No doctor-patient relationship

Using this website, reading our articles, booking a call or working with us as a coaching client does not create a doctor-patient relationship or any other health-care provider relationship.

Talk to your doctor first

Talk with your physician before you change your diet, exercise, sleep routine, supplements or medications, especially if you have a health condition, are pregnant or take medication. Never ignore professional medical advice or delay getting it because of something you read on this website or heard in a coaching session.

In an emergency, call 911

If you think you may have a medical emergency, call 911 or go to the nearest emergency room right away. If you are in crisis or thinking about harming yourself, call or text 988 to reach the 988 Suicide and Crisis Lifeline. Coaching sessions, email and messages are not monitored for emergencies.

Results vary

Everyone is different. We do not promise or guarantee any specific result, including changes in energy, sleep, weight, strength or any health measure. Your results depend on many things, including your health history, genetics, habits and circumstances.

Testimonials

Any testimonials on this website come from real clients and describe their own individual experiences. They are not typical or promised results, and your experience may be different.

Articles and outside links

We work to keep our articles accurate and to cite reputable sources, but health research changes and we cannot promise that every detail is complete or current. Links to other websites are provided for convenience. We do not control those sites and are not responsible for their content.

Questions

If you have questions about this disclaimer, email [CONTACT_EMAIL].