Three ways to work together, from a single deep dive to 12 weeks of 1:1 coaching.
One 60-minute deep dive, plus a written plan to take with you.
[PRICE_RESET]One-time session
Placeholder: [STRIPE_LINK_RESET]
Most popular
12 weeks of 1:1 coaching. The full process, start to finish.
[PRICE_GRASP]For the full 12 weeks
Placeholder: [STRIPE_LINK_GRASP]
Monthly coaching for past clients who want support to keep going.
[PRICE_MONTHLY]Per month
Placeholder: [STRIPE_LINK_MONTHLY]
Not sure which fits? Book a free call first.
A side-by-side look at each program.
| Feature | Reset Session | The Grasp Program | Ongoing Coaching |
|---|---|---|---|
| Length | One session | 12 weeks | Month to month |
| 1:1 video sessions | One, 60 minutes | [SESSION_FREQUENCY] | Each month |
| Written plan | Updated as you go | Updated as you go | |
| Intake questionnaire and baseline | Not included | Not included | |
| Message check-ins between sessions | Not included | ||
| 12-week re-test | Not included | Not included | |
| Who it fits | A clear starting point | Steady support for 12 weeks | Past clients |
Scroll sideways to see every program.
The fine print, in plain words. You'll also see these before you pay.
Placeholder
[CANCELLATION_POLICY]
Placeholder
[RESCHEDULING_POLICY]
Placeholder
[REFUND_POLICY]
If you're not sure, book the free 20-minute call first. We'll talk about what you want and I'll tell you which option fits, even if that's the smaller one.
Yes. Plenty of people start small. Ask about it on your call, or at the end of your Reset Session.
Payment is by card through a secure Stripe checkout page. I never see or store your card details.
I don't bill insurance. Health coaching is not medical care, so most plans don't cover it. Check with your plan if you're not sure.
No. Everyone is different, and I can't promise specific results. What you get is a clear process, honest feedback and support while you try small changes that fit your life.
No. This is health coaching and education, not medical care. I'm not a doctor, dietitian or licensed therapist. Keep your doctor in the loop, and talk with them before you change your diet, exercise or medications.
Book a free 20-minute call. We'll talk about what you want and find the option that fits.